Looking to stay active while at home?  Look no further!  Below are a list resources for at-home workout.   These include YouTube channels, Instagram accounts offering free classes via IG Live, and other assorted ideas.

DISCLAIMER: Participate in these activities at your own risk. Please get parent permission before participating in the activities. Make sure you have plenty of space to move on all sides and above you to ensure you will not hit items such as walls, furniture, ceiling fans, pets, and family members. Make sure you are properly dressed for movement, including wearing proper athletic shoes. Please stop the activity if you feel any pain or discomfort.  Please keep in mind that these are optional activities.  They will not be graded or offered as extra credit.

Technical Dance Class Offerings

Alvin Ailey is a pioneer in the dance community.  Currently, Ailey Extension is offering dance classes on YouTube in styles such as hip hop, salsa, theater, West African dance, and heels.
Former RMHS Dance Coach, Anthony Vega is offering classes via Instagram Live.
Dancing Alone Together has compiled a list of dance classes offered digitally through Facebook Live, Instagram Live, or through Zoom.  Styles include African, ballet, contemporary, hip hop, modern, improv, and more.  See the link for the schedule.
The EDGE Performing Arts Center has an industry reputation of providing top-notch dance classes.  If you love to dance, you MUST take advantage of these classes now being offered on IG Live!
Need a dance break?  FORWARD Space has you covered!  Check out the Instagram account for live classes every Monday, Wednesday, and Friday at 11:05am.

Cardio Dance Classes

305 Fitness offers a YouTube channel of cardio dance workouts.
Dance meets cardio with Keaira LaShae in this BeFIT YouTube series, Burn to the Beat Dance Intervals.  Her short workouts feature dance styles form all over the world.
The Fitness Marshall has a YouTube channel full of fun, one song workouts.

Pilates

Blogilates has been posting workouts on YouTube for over 10 years, so you have a wide variety of workouts to choose from. While Cassey Ho's specialty is Pilates, she features other styles on her page.

Yoga

Y7 Yoga is not your average yoga studio. Experience for yourself by checking out their Instagram Live classes.
YouTube's Yoga with Adriane has a workout for whatever mood you are in.

Kickboxing

Former UFC Champ Georges St-Pierre is posting at-home workouts on his Instagram account.
Daily at-home boxing Instagram Live classes are offered on Rumble's account.

Strength Training

High-Intensity Interval Training, or HIIT, will maximize results in a short amount of time.  This YouTube playlist by GroupHIIT is a great place if you want a good workout in 20 minutes.
Looking for some fun, themed workouts?  This website is the place to go!
Looking to get toned? HASfit's YouTube channel has a huge variety of workouts to help you build or maintain muscle.
ATHLETES!  This one is for you!  The late-Kobe Bryant's Mamba Sports Academy is offering workouts on IG LIVE.  Some classes focus specially on basketball, volleyball, or soccer skills while others are general conditioning for athletes.
This is a Mrs. Myers original!  You may have seen a sneak peak of this over on the Rattler Report's YouTube channel, the full workout is here.

A Little Bit Of Everything...

Fitness 19 is offering at-home versions of the classes you would see offered in their gyms.  Offering include bootcamp, yoga, pop pilates, barre, and dance cardio
This website offers a variety of strength training activities.  Use their filter feature to find the right workout for you.
Joanna Soh is a certified Personal Trainer (ACE) and Women’s Fitness Specialist (NASM).  Her YouTube channel includes a wide variety of workouts, we well as some mindfulness activities.
This YouTube channel is a staple in my aerobics class!  Classes include barre, cardio dance, yoga, Pilates, kickboxing, HIIT, and more!
With an emphasis on building a strong core, Sean Vigue has created a YouTube channel that features a lot of yoga, but also includes Pilates, HIIT, and other strength training.